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I lost over 100 lbs on atkins. yes it does deliver quick and easy, you don't even have to exersize, it is a scientific miracle worker, yes three times i did that, why? because a person cannot live forever without cheating on atkins and as we all know, that destroys your diet instantly. it takes three days to restart. my sister died about 4 months ago, she had for once tried atkins, but she couldn't hold it together, sugar was her frenemy, and it took her life.I am now an insulin dependant diabetic.atkins is the diet drs give you when you get bariatric surgery. they know atkins works, but ultimately, it fails due to the fact that it is unnatural to not eat fruit. but if you factor in your fruit, you can keep on atkins once you hit your target rate you must go above 30 carbs for fruits sake stay healthy on 60 carbs a day.some people can eat 60 carbs a meal, i was on 45 carbs a meal in hospital, but for weight loss 20 carbs a day. I am 400 lbs, i got this way, because i did not care about myself, i wanted to die...and in this group home i have no control at all over my diet. and if i would stop going to the food bank, i would lose weight because for me at this weight it takes of calories to stay this weight. my problem is i have a mental problem. I am a food hoarder, and i think we know why, we i mean me. I do not feel comfortable, unless i have access to food at all times, and then i eat it almost all as fast as possible. it needs to stop, or i will die.